You'll notice certain changes in the weather, as well as in yourself, as we embark on the fall and winter months. The days become shorter due to daylight savings, causing us to change our clocks back 1 hour if you live in Canada that is. You will also begin to feel the colder months approaching as you cozy up with your hot chocolates, teas, and lattes. Have you paid more attention to your overall mental well-being during this time of the year? I know with the Covid pandemic many people have been stuck indoors working from home, laid off, are stay-at-home parents/caregivers or for health and personal reasons prefer not to go out much unless it is for the essentials. This can have an impact on your mental health, causing depression and apathy. A change in seasons can have a detrimental impact on a person's emotions and moods for a variety of reasons. Increased time spent indoors can cause physiological changes in the brain, which can substantially impact your mood and outlook. In addition, less sunlight may cause a drop in serotonin, which can lead to depression.
Low Mood During the Season
During the winter or holiday season, many people experience poor moods. Anxious or gloomy thoughts can strike without notice, whether they're triggered by unreasonable expectations, excessive stress, family strife or the loss of a loved one or family member. A bad mood might lead to mental health problems. It can also have negative bodily implications.
The following are some of the signs and symptoms of seasonal depression:
● Negative or reprehensible thoughts
● Fog in the mind
● Avoiding social connection on purpose Overeating and Emotional Eating
● Periods of fasting and overeating
● Having trouble concentrating and remembering things
Because many people dismiss these symptoms as just being depressed, they may not receive the care they require, which can lead to major mental or emotional problems. The good news is that there are a variety of natural strategies to improve your mental health and alleviate the symptoms of the winter blues. Here are five ways to improve your mental health during colder months to support brain and body wellness:
1. Keep Yourself Active
2. Eat A Balanced Diet. 3. Maintain Your Social Life.
4. Do What You're Passionate About. 5. Pleasure Centers That Are Good For You Before you go here is a quote and affirmation to help you start your day. Affirmations help purify our thoughts and restructure the complexity of our mind's thoughts and habits so that we truly begin to think nothing is impossible.
Anedny Portrait Studio specializes in newborn sessions in Cypress TX and surrounding areas of Houston TX, Tomball TX, Spring TX and The Woodlands TX. In addition to newborn, we also offer maternity and family photo sessions. It makes me so happy you are here and I am eager to talk to you about your newborn photography session. I am sure you and your family will enjoy my boutique studio. While I wrap and cuddle your baby, you can relax and enjoy a laid back atmosphere, listen to soft music, help yourself to any of our snacks made available for you and even enjoy a glass of wine, bubbly water or fresh coffee. I will take some beautiful images for you to cherish forever. Let us pamper mom with hair and makeup; your experience will be unforgettable and enjoyable, since I've thought through every detail for you.
Are you expecting? Let me capture the beauty of your maternity. Have you scheduled your newborn baby photo session? Let me help you customize the perfect session for your new bundle of joy. To learn more about your experience, click here.
On average, our clients will invest $2100+ on their heirloom and wall art products.
I invite you to request a complimentary consultation with me, either by phone, remotely via Google Meet or even through FaceTime. This is the perfect way to get to know me, "see" my studio and also take a glimpse of sample products. I am always happy to help answer any questions you may have and reserve your date. Please contact me here or email me directly at email@example.com
Sessions are now booking through 2021. Please reserve your date early to ensure you are confirmed in my calendar.