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Newborn photographer Boudoir photographer Cypress TX, Mindfulness

Mindfulness has become the new buzzword in today’s world. With so many people focusing on diet, fitness and wellness these days, it is not surprising that mindfulness is becoming increasingly popular as an activity for staying healthy and stress-free. Yet, have you ever wondered why there exists a need to practice mindfulness? And what exactly does this mean? Perhaps you might find it weird to be told to pay attention to your senses or even your thoughts. The truth is that many of us are often not really mindful about our eating habits -or many other things for that matter. We live in autopilot most of the times and do things without thinking about them which often results in unhealthy habits like eating over-processed food mindlessly, spending too much time on social media and ignoring our body’s signals when we are hungry, thirsty or tired.

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Mindfulness is the mental state of being conscious and aware of your surroundings and moment-to-moment experiences, especially as relating to meditation or yoga. People do not eat mindfully because they are distracted. Distraction at meals can lead to mindless eating and weight gain. There are various reasons behind this. It may be due to stress, work pressure or even a hectic lifestyle. When one is not mindful, one is not aware of their sensations, feelings, emotions and thoughts. A mindful person can identify the thought, recognize where it is coming from, and see if it is useful or not. As we go about our daily lives, we often get so caught up in the rush of activities that we fail to pay attention to the present moment. This can be especially true when it comes to eating. When we eat in a distracted way, we are missing out on the opportunity to experience our food fully.


Eating is a complex activity that involves all of our senses. We use our senses to identify the food, smell it, taste it, and also feel it in our mouths. While enjoying a delicious meal, we might be distracted by stresses at work, relationship problems, children’s school activities or other worries. Our thoughts can be racing, causing us to barely notice what we are eating. If you want to make the most of your meals, you need to be mindful. Being mindful will help you to enjoy the food more, gain more benefit from the nutrients, and eat at a slow, healthy pace. It will also help you to eat less by distracting you from feeling hungry. If you eat when you are stressed or distracted, you may be more likely to eat too much or eat unhealthy foods. Being mindful can help you to make better choices.


Eating is a complex activity that involves all of our senses. We use our senses to identify the food, smell it, taste it, and also feel it in our mouths. While enjoying a delicious meal, we might be distracted by stresses at work, relationship problems, children’s school activities or other worries. Our thoughts can be racing, causing us to barely notice what we are eating. If you want to make the most of your meals, you need to be mindful. Being mindful will help you to enjoy the food more, gain m